Finding Comfort Meditation
Scripted meditation for use when you are experiencing a Dark Night of the Soul, and are in need of comfort.
Tag: meditation
White Stone
Learn about the MetaSpiritual Interpretation of the White Stone ceremony, and experience the opportunity to discover your “new name” — the Nature of your Spiritual Beingness.
Holy Cow Technique: A Spiritual Practice
This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync with the Truth of who you really are.
5-Day Meditation Challenge
5-day Meditation Challenge – 5 different types of meditation to try, to add variety to your spiritual practice.
Meditation Quadrant
How to create a variety of spiritual meditation practices to enhance your meditation experience.
Meditation Rumination
Meditation Rumination is a spiritual practice you can use to get more out of your meditations — plus try the spiritual challenge that’s included!
OM and Chakras Prayer Practices
Learn our OM Prayer Practice. OM represents the primordial abstract, absolute space that is beyond attributes or forms, yet is the origin of everything. Thus Om mystically embodies the essence of the entire universe.
Meditation is Medication! The Power of Inner Focus
We call meditation medication! And if you’ve meditated for any length of time, you know the medicinal benefits of a regular meditation practice. Remind yourself here!
Best Self Diary
Spiritual practice to enhance your well-being, enrich yourself spiritually, and build a sense of internal control.
The Escalator Effect
Discover the power of the Escalator Effect using this unique spiritual practice as a meditation and affirmation.
How to Clear Your Mental Clutter (Chatter Bombs)
Seven tips (plus a bonus) to help you clear your mental clutter (Chatter Bombs) so you can meditate peacefully and effectively.
Why Aren’t My Affirmations Working?
If you are not seeing your affirmations “working” in your life, use this process to figure out why — and fix it!
Going Deeper
This spiritual practice helps you recognize beliefs you may be holding in your sub-conscious that are limiting your spiritual growth and enrichment.
Preparing for the Silence
This Spiritual Adventure helps you prepare for time in the Silence by practicing focused relaxation and mantra meditation. After finding a quiet, comfortable place, free of interruptions and distractions, follow these steps.
Guided Forgiveness Meditation
This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal.
Rhythmic Body Business: Meditation/Spiritual Practice
Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of mindful awareness as you achieve a meditative mental state.
Following Your Breath: Meditation Practice
A meditation activity that focuses on following you breath.