Spiritual Practice: Commit Yourself!

This practice invites you to reflect over the a-ha’s you have had as you’ve explored our blog resources and used the variety of Spiritual Adventures we’ve shared. This week, we are asking you to COMMIT YOURSELF!

Choose one thing — yes, just one thing — and make a commitment to practice it every day this week. (It is actually better if you make a commitment to practice it for a month, but we’re going to be easy on you!)

As you make the commitment to consistently practice whatever you choose for the entire week, notice what impact it has on you. Be aware of your resilience, your level of inner peace, your stress levels, your emotions, etc.) It is useful to journal your observations so you can track your progress and identify the positive impact your spiritual practices are having.