Spiritual Practice: What Am I Doing?
This is a great spiritual practice to help you be consciously aware of your threefold nature: body, mind, and Spirit. It has two parts: one you perform in the morning, a part of your morning meditation, and the other you perform at the end of the day, as you meditate for daily closure.
Here’s How:
During your morning meditation, take time to consciously reflect on three powerful questions:
- What am I going to do today to take care of my body?
- What am I going to do today to take care of my mind?
- What am I going to do today to remember I am Spirit?
Pay attention to the Divine Ideas that arise as a result of these stimulating questions, and journal specific actions you will take throughout the day.
At the end of the day, as you meditate, reflect on these three questions:
- What did I do today to take care of my body?
- What did I do today to take care of my mind?
- What did I do today to remember I am Spirit?
Journal your responses, and your feelings that result. Use this to either reinforce good spiritual practices or to recognize areas you may choose to strengthen.